Asanas

Asanas (Need to learn and should be done carefully without putting much stress)

1. Bhujangasana (Cobra Pose)
3. Mandukasana (Frog Pose)
4. Markatasana (Monkey Pose)
5. Pavanmuktasana (Wind-Relieving Pose)
>Shalabhasana (Gross Hopper Pose)

Shaskasana (Hare Pose)

Simhasan (Loin Pose)

Uttanapadasana

The name comes from the Sanskrit words uttana meaning "intense stretch" or "straight" or "stretched" and pada meaning "leg" or "foot", and asana meaning "posture" or "seat".

You can get details how to do yoga (ASANAs):

http://www.yoga-for-beginners-a-practical-guide.com/yoga-poses.html