Asanas (Need to learn and should be done carefully without putting much stress)
- Bhujangasana (Cobra Pose)
- Mandukasana (Frog Pose)
- Markatasana (Monkey Pose)
- Pavanmuktasana (Wind-Relieving Pose)
- Shalabhasana (Gross Hopper Pose)
- Shaskasana (Hare Pose)
- Simhasan (Loin Pose)
- Uttanapadasana
The name comes from the Sanskrit words uttana meaning "intense stretch" or "straight" or "stretched" and pada meaning "leg" or "foot", and asana meaning "posture" or "seat".
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