7 Sukshma Vyayamas
(Means micro exercise. It target to joints which we often neglect to move saying it’s not important. Very easy to do)
- Sukshma Vyayama 1
- Sukshma Vyayama 2
- Sukshma Vyayama 3
- Sukshma Vyayama 4
- Sukshma Vyayama 5
- Sukshma Vyayama 6
- Sukshma Vyayama 7
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