Yoga Routine and schedule

Combined Routine with schedule

•  BHASTRIKA PRANAYAM: (3 MINUTES)
• KAPAAL-BHATI – 5 MINUTES followed by Sukshma Vyayam (light exercises for feet – 1 minute).
• KAPAAL-BHATI (2nd round of 5 minutes) followed by Sukshma Vyayam for    the hands – 2 minutes).
• KAPAAL-BHATI (3rd round of 5 minutes) followed by
• BAHYA-PRANAYAM (5 times taking about 3 minutes) followed by Agni-saar Prakriya twice or thrice taking about two minutes) and Sukshma Vyayam for the shoulders – three types taking about 2 minutes).
• ANULOM-VILOM PRANAYAM (5 minutes) followed by Sukshma Vyayam for the eyes and the neck – about 4 types turning eyes side to side and round, so too the neck) taking about two minutes.
• ANULOM-VILOM PRANAYAM (2nd round of 5 minutes) followed by Grinding and Butter-fly movements taking about two minutes.
• ANULOM-VILOM PRANAYAM (3rd round of 5 minutes) followed by Yogic Jogging and seven Asanas –

• Bhujangasana (Cobra Pose)
• Mandukasana (Frog Pose)
• Markatasana (Monkey Pose)
• Pavanmuktasana (Wind-Relieving Pose)
• Shalabhasana (Gross Hopper Pose)
• Shaskasana (Hare Pose)
• Simhasan (Loin Pose)
• Uttanapadasana (The name comes from the Sanskrit words uttana meaning "intense stretch" or "straight" or "stretched" and pada meaning "leg" or "foot", and asana meaning "posture" or "seat".) 

(Taking about 18 minutes).

• BHRAMARI PRANAYAM (5 times taking about 2 minutes).
• UDGEET PRANAYAM (5 times taking about 2 minutes).
• PRANAV PRANAYAM (about 1 or 2 minutes).
• “OMKAR” (3 times, loudly and with full mental and spiritual concentration – 1 MINUTE).
•   HASYASAN (Laughter) & SHANTI-PATHA (2 minutes)

(This will all take about 1 hour and 15 minutes for 26 pranayams and asanas – which can be adapted to individual capacity and requirement).